These videos were put together by our team to give ideas for exercises and demonstrate the proper form. When performing these exercises, it’s important to remember that not everyone is in the same shape so do not try to exercise with more weight than your body can handle. The key is to maintain a steady rhythm as you repeat each part of the exercise. And most importantly, don’t compare yourself! Make your exercises for you and don’t try to match the person next to you.
For convenience, you may wish to directly view the entire exercise playlist on YouTube.